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149 Thierman Ln
Louisville, KY 40207
(502) 897-6343 We make house calls
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  • Foot or ankle pain?

    We’ll get you back on your feet! (502) 897-6343

  • Get back to doing what you love!

    Make an appointment today! (502) 897-6343

  • Foot or ankle pain?

    We’ll get you back on your feet! (502) 897-6343

  • Heel pain can be treated.

    Get help today! (502) 897-6343

Monday, 04 July 2016 11:28

Use the RICE Method to treat Sports Injuries before seeing a Professional

foot injuryIt is very common for athletes to experienceinjuries while playing the sport they love. Although there are ways to avoid such injuries, these methods aren’t always effective. When it comes to managing minor injuries, the RICE technique is often used. RICE stands for Rest, Ice, Compression, and Elevation. Painkillers are also used to treat sports-inflicted injuries; however some people cannot handle the side effects that come along with taking them. Consequently, these people may want to look into other treatment options such as kinesiology tape or chiropractic care. Consult with your doctor if you sustain an injury.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns,contact Dr. Steven Shlonsky of Kentucky. Dr. Shlonskywill treat your foot and ankle needs.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

Read more about sports related injuries.

Location & Hours

Louisville Podiatry Office
149 Thierman Ln
Louisville, KY 40207

Mon: 9:30 AM - 5:30 PM
Tues: 9:30 AM - 5:30 PM
Wed: 9:30 AM - 5:30 PM
Thur: 9:30 AM - 5:30 PM
Fri: 9:30 AM - 5:30 PM

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