Lawn bowling can be fun and provide competition in a friendly community of like-minded people. As with many sports, one can sustain foot and ankle injuries in lawn bowling. Common foot and ankle injuries from this activity include falls resulting in fractures, especially to the ankle. It is important to warm up properly, stretch, and do balance and strength training exercises before beginning any physical activity. Maintain proper form and technique during play. Also, it is imperative to let injuries heal properly before getting back to play, as this will help prevent worsening of the original injury, re-injury, strains, and sprains. See a podiatrist if your feet or ankles have been injured during lawn bowling. This foot and ankle care professional can evaluate the problem and provide treatment that will get you back into the sport you derive so much enjoyment from as soon as possible.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe can wreak havoc while attempting to complete daily activities, and it may happen for various reasons. These can include stubbing it into a piece of furniture, which is generally the pinky toe, or from dropping a heavy object on it. Most people experience immediate pain, bruising, and swelling with a broken toe, and promptly seek medical attention. If the fracture is mild, the buddy taping method may work well. This is done by taping the broken toe to the toe next to it, which is generally successful in providing the stability that is needed as the healing process occurs. It is beneficial to stay off of the foot as much as possible, and frequently elevating it may reduce some of the swelling. If the break is severe, a bone may protrude from the toe, piercing the skin, and it may look deformed. This type of fracture needs immediate medical attention from a podiatrist, and it is suggested that you contact this type of doctor who can diagnose and treat your broken toe accordingly.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the arch of the foot may indicate that a plantar fibroma has formed. Many people can experience pain and discomfort, even though it is a benign growth. Common symptoms can include a noticeable lump that has formed in the arch and it may hurt more when wearing restrictive shoes or walking barefoot. Research suggests plantar fibromas may be more prevalent among people who have endured previous foot injuries. There may also be existing medical conditions that can contribute to the development of a plantar fibroma including liver disease, epilepsy, and diabetes. Additionally, there may be a connection between certain medications or supplements and having this type of growth. These can include high blood pressure meds, anti-seizure meds, glucosamine, and large doses of vitamin C. If you have this foot condition, it is suggested that you speak with a podiatrist sooner rather than later who can guide you toward the correct treatment methods. 

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flat feet is a condition in which the entire bottoms of the feet rest completely against the floor, obscuring any natural foot arch. There are many disadvantages of having flat feet. For example, people with flat feet are susceptible to back pain and may experience a lack of stability when engaging in physical activities, like running or walking. Many people wonder if there are any potential advantages to this condition. The answer is complicated. Despite the many disadvantages, it might be the case that some incidences of flat feet could improve the absorption of shocks. If you are a swimmer, flat feet may also be very helpful because they can act as a kind of flipper. Flat feet, of course, are not entirely advantageous. Contact a podiatrist today if you have flat feet to learn more about your condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Feet can be barometers for health problems that occur in the body. The feet are often neglected, especially when there is no pain.  However, major changes in foot comfort can be an indication of a larger health issue going on. Problems you can have with your feet include foot cramping, a sore or abscess that will not heal, or constantly cold feet. Foot cramping is when a muscle in the foot suddenly squeezes and cannot relax properly. This can signal dehydration, nerve and circulation problems, or neurological disease. An abscess that will not heal can be the result of diabetes or peripheral artery disease and if not treated, can become infected and gangrenous. Feet that feel cold even after putting on warm socks can be due to poor blood circulation, which can be associated with cardiovascular disease, high blood pressure, hypothyroidism, or anemia. There are many other health problems that can cause foot pain. If you are experiencing discomfort with your feet, consult with a podiatrist who can help you with a proper diagnosis.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe pain can be very uncomfortable. The toes contain bones, ligaments, tendons, nerves, and blood vessels. An injury or infection to any one of these components can lead to toe pain. Pain in the toe region can be throbbing, piercing, continuous, or can briefly last. Aging can cause toe pain as the structures in the toe are subjected to so much wear and tear over a lifetime and this, in and of itself, can lead to toe pain. An injury to the toes, such as a stress fracture, dislocation, or sprain can damage them and cause pain. Bunions, athlete’s foot, and arthritis are also common causes of toe pain. When toe pain is the result of other physical conditions like peripheral arterial disease, or if it gives rise to other complications and leads to an infection, it can be dangerous, and a medical professional should be contacted immediately. If you are experiencing toe pain, you may or may not know the cause. A podiatrist can assist in providing a diagnosis and suggest an appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Osteoarthritis is a degenerative joint disease that affects joints in any part of the body, including the ankle and foot. Commonly affected joints of the foot are the ankle, the three joints of the hindfoot, the midfoot, and the big toe. Symptoms of osteoarthritis include stiffness and pain. There may also be swelling, a limited range of motion, bone spur development, and difficulty in walking. When one has osteoarthritis, cartilage, serving as a protective layer for the ends of bones that form joints, gradually wears down. Injury (such as severe sprains and fractures) and abnormal foot structure or mechanics (like flat feet) can lead to osteoarthritis. Other types of arthritis may mimic osteoarthritis, which is why it is important to consult with a podiatrist. Such a professional will provide a proper diagnosis and treatment options for you.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many individuals will suffer from a foot wound at some point in their life from some kind of cut, scrape, etc. While certain types of foot wounds can heal by themselves, individuals who suffer from diabetes might notice that it is more difficult for wounds on their bodies to heal. This is primarily due to the fact that when a diabetic’s blood sugar is abnormally high, the healing process is significantly slowed down. If you suffer from diabetes, you should not ignore wounds on your feet, as wounds left untreated can develop an infection. In very severe cases, untreated wounds may require amputation, and diabetics are more likely to undergo some kind of amputation procedure. Therefore, if you have diabetes, it might be wise to conduct a brief daily examination of your foot, scanning all parts of the foot (including between the toes) for any sign of a wound. Contact your podiatrist if you have a wound for proper treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.