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Steven Shlonsky, DPM
149 Thierman Ln
Louisville, KY 40207
(502) 897-6343 We make house calls
July 2020

Patients who have the medical condition that is known as plantar fasciitis are often familiar with the severe discomfort this ailment can cause. The pain that is associated with plantar fasciitis is felt in the heel and it can cause difficulty walking. Daily activities may be hard to complete as the day continues, and this can be a result of existing heel pain. This condition can gradually develop from standing for extended periods of time throughout the day, or from wearing shoes that do not fit properly. Moderate relief may be found when the affected foot is stretched. An effective stretch consists of rolling the sole of the foot on a golf ball, and this may help to alleviate a portion of the tension that is commonly associated with this type of foot pain. If you are experiencing any type of heel pain, it is suggested that you consult with a podiatrist as soon as possible who can properly diagnose plantar fasciitis and offer you the correct treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Steven Shlonsky  from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

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The Achilles tendon, located just above the heel, is a band of tissue that connects the calf muscles to the heel bone. The Achilles tendon is particularly prone to injury from overuse. Common causes of Achilles tendon issues include over-training, excessively increasing the intensity or distance that you run or jog, lack of training variation, running on hills, and wearing shoes that do not sufficiently support your feet. You may also be at greater risk of injuring your Achilles tendons if you are male, 30 years of age or older, and have a higher body weight or diabetes. Weakness, poor endurance, or tightness in the calf muscles, poor muscular control of your lower limbs, and stiff ankle and foot joints can increase your risk as well. Consult with a podiatrist to discuss how you can continue to stay active while reducing your risk of Achilles tendon injuries. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Children who frequently participate in running and jumping activities may complain about heel pain. It may be indicative of a condition that is referred to as Sever’s disease, which affects the growth plate in the heel. It may become irritated as a result of repetitive motions during specific sporting activities. Parents may notice that their child begins to walk with a limp, and the back of the heel may be swollen. It is beneficial to rest and elevate the affected foot, and it may help to relieve a portion of the pain when the calf muscles are stretched. If your active child complains of heel pain, it is advised that you schedule a consultation with a podiatrist who can properly diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Monday, 06 July 2020 00:00

What is a Heel Spur?

There are patients that develop a bony growth on their heel, and this may be referred to as a heel spur. A common symptom that is generally associated with this ailment can include pain and discomfort after arising in the morning. Research has indicated it can form in patients who have plantar fasciitis, which is an inflammation of the plantar fascia. Mild relief may be felt when the affected foot is taped, as this may help to provide extra support. Additionally, it can help to rest the foot as often as possible, and to lose existing weight in obese patients. In severe cases, a heel spur can be surgically removed. If you have heel pain that may indicate a heel spur, it is strongly advised that you consult with a podiatrist as quickly as possible who can determine what the best course of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Louisville, KY. We offer the latest in diagnostic and treatment technology to meet your needs.

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