Daily Foot Massages Can Promote Foot Health and Relaxation
If you find yourself exhausted and your feet aching after a long, hard day of work, a foot massage may be just what you need. Foot massages can boost circulation and reduce physical pain, in addition to decreasing your stress and anxiety levels. A daily foot care routine might begin with soaking your feet in warm water, then thoroughly drying them when you are done. Afterwards, you may want to apply a lotion to keep the feet moisturized. While putting on lotion, you can give yourself a simple foot massage. Start by rubbing the soles of your feet with your thumbs, then use a loose fist or open palm to gently tap the sole to stimulate circulation. For more information about daily foot care, please consult with a podiatrist today.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot CareHow Does Gout Occur?
Research has indicated that there are millions of Americans who are affected by the foot condition that is referred to as gout. It generally affects the joints in the big toe, and can cause severe pain and discomfort. It can develop as a result of an excess of uric acid that is found in the bloodstream and lodges in the joints of the body. Uric acid can come from specific foods that are frequently eaten, which can include shellfish, red meat, and drinks that have a high sugar content. Many patients have noticed their gout attacks can begin at night, and may subside naturally. In severe cases, it is strongly suggested that you are under the care of a podiatrist who can properly treat this form of arthritis.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Do I Have Morton’s Neuroma?
Morton’s neuroma can occur when nerve tissue swells or grows abnormally, causing damage to the nerves. Morton’s neuroma specifically affects the intermetatarsal plantar nerve found in the foot. Some symptoms of this condition may include a burning sensation in the ball of your foot and tingling, or a numbing feeling in your toes. The most popular symptom related to Morton’s neuroma is feeling as if a pebble is stuck in your shoe. For a proper diagnosis, please consult with a podiatrist if you believe you’re experiencing symptoms of Morton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Morton's NeuromaFoot Problem Prevention for Elders
Foot ailments can become more common as we age. To decrease the likelihood of developing various foot problems, it is important to take care of your feet. Wearing the right shoes is of the utmost importance. Shoes that are too tight can increase the risk of foot pain, hammertoes, bunions, and blisters, while shoes that are too loose can lead to a fall. It is recommended that you wear comfortable, properly fitted shoes that give your toes room to move. Keeping your feet well-moisturized can prevent corns and calluses, while cutting your toenails regularly can prevent ingrown nails. Another thing that you can do to benefit your feet is to stretch them. Flex and wiggle your toes and walk regularly to help maintain foot strength and flexibility. If you develop foot problems, it is recommended that you see a podiatrist, who can diagnose and treat your condition.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Various Types of Ankle Pain
An ankle sprain can cause severe pain and discomfort. It may affect the structures surrounding the ankle joint, and many patients have said they experience extreme swelling. Anterior ankle pain can involve damage that has occurred to the cartilage bone. This type of pain can happen as a result of participating in running and jumping activities. There may be a limited range of motion in the ankle and it may be difficult to walk. Ballet dancers may be susceptible to posterior ankle pain. This can occur from putting pressure on the ankle as various dance positions are perfected. If you have pain in any part of your ankle, it is strongly suggested that you speak to a podiatrist as quickly as possible who can properly diagnose and treat any type of ankle pain.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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