When it comes to shopping for running shoes, there is no perfect shoe that works for everyone. Everyone has a different foot type so just because you’re the same size as someone else, it doesn’t mean their shoe will fit you correctly. Higher prices or brand names also don’t guarantee a great shoe either. There are certain qualities to look for when shoe shopping though. Shoes should be comfortable, especially for long periods of time. Knowing your foot type, such as whether you overpronate or have a neutral foot, can help as well. A podiatrist can help determine your foot type and can also make recommendations about what shoes to wear. A good pair of shoes should provide enough space for your toes, be breathable and comfortable, and support your feet.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A new study by the University of Waterloo says that the elderly need up to twice as long as young adults to realize they are falling. Seniors are already at an increased risk of falling due to a number of reasons. This study helps show that once they are falling, they don’t process it as quickly as a younger person would. Consequently, there are more times that seniors can’t react fast enough to catch themselves or brace for impact. Falls are a leading cause of hospitalization among the elderly. Studies like this and increased awareness are needed to help prevent future falls among this rapidly growing group of people.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Freshman player Jarred Vanderbilt of the University of Kentucky will likely need surgery after sustaining an injury in his left foot. He is expected to be out for three months and will likely return in January. Vanderbilt was a former 5-star recruit and was the 12th-ranked player out of all 2017 recruits. Sustaining such a big injury this early in his career is tough. Vanderbilt, however, remains optimistic about the surgery and his return.
 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition in which the posterior tibial nerve in the tarsal tunnel becomes pinched or compressed. This causes a number of symptoms including burning and shooting pain, a pins and needles sensation, numbness, and tightness in the foot. There are several reasons why the nerve could become compressed, which include bony prominences, bone spurs, abnormal heel position, and the swelling of tendons in the tarsal tunnel. Due to the nature of tarsal tunnel syndrome, diagnosis may be difficult because it can seem to mimic the symptoms of other conditions; heel pain and arch pain are some examples. It is best to see a podiatrist if you are experiencing any of those symptoms. Podiatrists can offer a number of treatments, such as orthotics, taping or bracing, rest, icing, anti-inflammatory medication, or even surgery if other treatments do not improve your condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can be a very debilitating condition to experience. First, however, it is important to figure out what is causing it. Plantar fasciitis is one of the most common causes of heel pain. Standing for long periods of time and overuse can cause the plantar fascia to become inflamed. Plantar fasciitis can affect anyone. Thankfully there are a number of treatments available for heel pain, with many of them being very easy to do. Keeping pressure off the feet, resting, and avoiding overuse can improve the condition of many who suffer from plantar fasciitis. Another method for treating heel pain includes buying a new pair of well-fitted shoes. Look for a pair that is not too tight or loose for your feet. Shoes should also have enough space in the toe box for your toes to wiggle around. Finally, look for a pair that is comfortable and that would be fine to wear for long periods of time. If you have heel or general foot pain that will not go away, see a podiatrist for a diagnosis and proper treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While the relationship between diabetes and the feet may not seem important to most people, it is of the utmost concern. Diabetics generally suffer from poor blood circulation and neuropathy, or nerve loss. Due to the loss of sensation associated with neuropathy, diabetics may not realize when they have a foot ulcer. The wound may also become infected due to the poor blood circulation and improper healing. Amputations are not uncommon because of diabetes, and awareness of this issue is vital to those who have the condition. Diabetics should inspect their feet daily for wounds, splinters, or any abnormalities. If you have diabetes, avoid going barefoot and wear well-cushioned footwear that provides optimal foot support and wiggle room for the toes. Finally, it is highly recommended to see a podiatrist for a foot examination at least once a year.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While running has many positive health benefits associated with it, it's not uncommon for runners to get hurt from the activity. Thankfully, there are several easy actions one can take to prevent potential injury. While it’s important to stretch before you run, not many people realize that stretching after a run is important as well. This prevents the muscles from shortening and tightening up. Running on natural surfaces can also be easier on the joints. Alternatively, starting on a treadmill or sidewalk isn’t bad. Take it slow the first time you run; pushing yourself too hard can lead to injury. Finally, a good pair of shoes that aren’t too cushioned and that are well-fitted can also help prevent foot pain. Running injuries always have the potential to occur, but following these steps can help significantly in preventing them. Just remember to consult with a podiatrist first about running and whether it is appropriate for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While buying shoes for children can be tough, it is important. Children’s feet are still developing and growing, and their shoes have to reflect this. It’s a good idea to measure a child’s foot before buying shoes. When they try on the shoe, check to see if they can wiggle their toes around. If they can’t, look for shoes that are either longer or wider. Even after buying a pair of shoes, it is recommended to keep measuring them every few months to see if they still fit. Children’s feet grow quickly, and their shoes can be subject to more wear than those of adults. Consequently, replacing shoes every few months may not be uncommon.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.