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Steven Shlonsky, DPM
149 Thierman Ln
Louisville, KY 40207
(502) 897-6343 We make house calls
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Tuesday, 30 May 2017 00:00

Bunions and Flat Footers

According to a surgeon on the medical staff of Lee Health, “The term bunion really implies a bump on the inside portion of the foot just behind the big toe joint.” Bunions are extremely common and some people are at a higher risk of developing them compared to others. Podiatrists say that people with flat feet are more likely to develop bunions than those with normal arches in their feet. Many podiatrists have come to the realization that bunion removal surgery isn’t very effective for those with flat feet, because the arch in the foot needs to be corrected in order to prevent more bunions from developing in the future.

If you are suffering from bunions, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Hyperhidrosis is a disorder that is characterized by excessive sweating beyond what is considered  normal. Eccrine glands, or sweat glands, are found at the soles of the feet which is why this condition tends to affect the foot area. People who suffer from hyperhidrosis are often hesitant to reach out for a treatment until their daily routines become affected by the sweat. If the excessive sweating occurs at night, it is important to seek medical assistance as it could be a side effect of a serious medical condition.

If you are suffering from hyperhidrosis contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 15 May 2017 00:00

Working on the Feet While Pregnant

Pregnancy can create additional pressure on the feet, making certain everyday activities and responsibilities difficult for women. Women who work desk jobs should ensure that they’re sitting in chairs that offer optimal support, while women who spend a majority of their time standing should occasionally elevate their feet using a foot rest. Wearing comfortable shoes is also a must and should never be overlooked. Elevating the feet can also help pregnant women in managing edema, as the feet often swell during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

Foot diseases and other foot-related problems often become more prevalent as we age. Years of bearing body weight and certain ailments can combine to wreak havoc on the feet and ankles. The foot problems we may experience as time goes on vary from minor to potentially very serious. First and foremost, if you are a diabetic, foot care needs to be a high priority. Diabetic ulcers and sores, if left untreated, can lead to infection and even gangrene, resulting in amputation. Daily foot inspections are necessary to ensure that there are no cuts, sores, or swelling. Even something as seemingly minor as cracked skin on the foot can lead to terrible consequences if gone unnoticed. Using moisturizer and soap that doesn’t dry out the skin can help in this area. That being said, it is also important to keep the feet dry, as toenail fungus grows more readily in moist environments. Keeping the feet elevated is also a good tip. This will help circulate the blood to the lower extremities. Poor circulation can lead to serious medical conditions.

If you need your feet checked, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry

This year Michigan Technological University participated in National Biomechanics Day on April 6th, a world-wide event for educators and students to advance the education of human biomechanics. The Kinesiology and Integrative Physiology Department of the university collaborated with multiple departments across campus and invited local students to participate in hands-on activities focused on biomechanics research. Among these activities, members of the faculty demonstrated various tools used to analyze and describe human motion during exercise. Students were also given the chance to test their strength compared to Michigan Tech football players and to make imprints of their feet, allowing them to analyze how different foot types impact movements across multiple joints.

If you have any concerns about your feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Monday, 24 April 2017 00:00

Heel Pain in Children

With warmer weather now upon us, many children make a return to outdoor sports and activities. Many parents may eventually face the issue of their children experiencing heel pain. In adolescents, heel pain is often caused by Sever’s disease. Pain is typically described as being at the back of the heel; this is where the growth plate has not fully developed yet. Sever’s disease is thought to occur because of a mismatch in the growth of the heel bones to the calf muscle and Achilles tendon. Rest and pain relief are key parts of treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 17 April 2017 00:00

Managing bunions

Regardless of the season, bunions and the pain associated with them plague athletes of all fields. Skiers, hockey players, basketball players, and other athletes involved in running sports are all susceptible to developing the condition. A bunion is characterized as a painful swelling of soft tissue and bone enlargement over the inner side of the ball of the big toe joint. With progression, the condition can become arthritic and may be accompanied by pain and the inability to wear shoes and walk comfortably. Treatment for bunions depends on the severity of the condition. In many cases, orthotics and wider fitting shoes can help, whereas more severe cases may call for surgery.

If you are suffering from bunions, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 10 April 2017 00:00

Pay attention to your shoes

Whether or not your shoes fit properly could be the difference between having healthy feet and having to walk around in pain. There are around 100 different working parts in your feet with 25% of all the bones of your skeleton residing inside your slippers. That being said, it is no wonder that wearing good quality, well-fitted shoes is extremely important for good foot and overall health. There are a few tips to follow when you are shoe-shopping: make sure to get your feet measured (they change size over time!), walk around the shoe store a bit with your new pair on, and buy activity appropriate footwear. This last point is especially important for running. Just because you’re not jogging in high heels doesn’t mean you’re wearing the right shoes.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Monday, 03 April 2017 00:00

Preventing diabetic lesions

For people who live with diabetes, footcare should be high on the list of concerns related to overall health. Due to constricted blood flow or nerve damage, diabetics need to take extra care to avoid potential foot and leg injuries. Walking barefoot is not typically a good idea, as you may not feel it when you step on something sharp. Proper inspection is also very important. Be sure to check your legs and feet for any kind of sores or lesions. Gone unnoticed or untreated, these wounds can quickly become infected and lead to very serious consequences like amputation. Along with daily personal inspection, make sure you have your feet checked often by a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Monday, 27 March 2017 00:00

Stretching Key in Avoiding Injuries

During the winter season at the beginning of the year, many people strive to get into shape for the upcoming summer season. Before jumping straight into working out however, many podiatrists agree that it is important to warm up and stretch properly. Injuries such as stress fractures, tendonitis, and plantar fasciitis are all more likely to occur if the feet are not stretched properly. In addition to stretching and warming up, wearing supportive sneakers and slowly increasing high impact activities can also minimize your risk of suffering these injuries.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

Location & Hours

Louisville Podiatry Office
149 Thierman Ln
Louisville, KY 40207

Mon: 9:30 AM - 5:30 PM
Tues: 9:30 AM - 5:30 PM
Wed: 9:30 AM - 5:30 PM
Thur: 9:30 AM - 5:30 PM
Fri: 9:30 AM - 5:30 PM

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