Sesamoiditis is an irritation of the two sesamoid bones that are located beneath the first metatarsal head of the foot. It leads to pain that can be particularly bothersome during activities like walking or running. These tiny bones, each about the size of a kernel of corn, play a significant role in foot movement. They can become painful due to trauma, foot structure changes, or repetitive stress. Sesamoiditis is often seen in dancers, runners, and those who frequently wear high heels. Symptoms can include localized pain beneath the big toe, swelling, and tenderness that worsens with pressure. Diagnosis typically involves a clinical evaluation by a podiatrist, sometimes supported by imaging tests to rule out fractures or other conditions. Treatment focuses on reducing pressure on the sesamoids through footwear modifications, including supportive shoes and custom orthotics. If you have pain under the big toe, it may be related to the sesamoid bones, and it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Recovering from foot surgery requires careful preparation to ensure a smooth healing process. Start by stocking up on essential groceries and easy-to-prepare meals to avoid frequent trips to the store. Having everything you need within reach will make daily life more manageable while you are less mobile. Additionally, it is important to move furniture and obstacles out of your path to create a clear, and safe environment. This prevents potential trips and falls that could hinder your recovery. Keep frequently used items within easy reach and set up a comfortable resting area where you can elevate your foot to reduce swelling. By planning ahead and creating a supportive environment, you can focus on healing and minimize the risk of complications during your recovery. If you have had any type of foot surgery, it is suggested that you schedule regular appointments with your podiatrist who can guide you on specific recovery methods for your type of surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pad syndrome is a painful condition affecting the heel's fatty tissue, leading to discomfort and difficulty walking. This syndrome occurs when the heel's fat pad, which acts as a shock absorber, deteriorates or thins out, often due to excessive stress or injury. The condition can result from aging, repetitive high-impact activities like running or jumping, prolonged standing, or being overweight. Heel pad syndrome can affect anyone but is more common among athletes, older adults, and individuals with occupations requiring extended periods of time on their feet. Symptoms typically include a deep, bruised feeling in the heel, particularly noticeable during weight-bearing activities. This pain can be sharp or aching, worsening with activity and improving with rest. If you have painful heels, it is suggested that you schedule an appointment with a podiatrist who may prescribe orthotics, heel cups, specific exercises, and anti-inflammatory medication.

Many people suffer from bouts of heel pain. For more information, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Obesity significantly impacts foot health, often leading to chronic foot pain due to the excessive weight exerting pressure on the feet. This added strain can result in conditions like plantar fasciitis, where the thick band of tissue running across the bottom of the foot becomes inflamed, causing intense heel pain. Additionally, the excess weight can contribute to flat feet, where the arches collapse, leading to further discomfort and instability. To manage foot pain associated with obesity, weight reduction through a balanced diet and regular exercise is important. Low-impact activities like swimming or cycling can help shed pounds without placing additional stress on the feet. Supportive footwear that provides adequate arch support and cushioning is also essential. If you carry excess weight and have persistent foot pain, it is suggested that you seek advice from a podiatrist. This medical professional can offer custom orthotics, recommend specific exercises to strengthen foot muscles, and provide guidance on managing foot health, ultimately enhancing mobility and quality of life.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.