If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

We are Open! Please call for an appointment (502) 897-6343

To keep you and your loved ones safe, know that we have taken all recommended state and medical association precautions.

Please wear a face mask to your appointment

Steven Shlonsky, DPM
149 Thierman Ln
Louisville, KY 40207
(502) 897-6343 We make house calls
  • Foot or ankle pain?

    We’ll get you back on your feet! (502) 897-6343

  • Heel pain can be treated.

    Get help today! (502) 897-6343

  • Get back to doing what you love!

    Make an appointment today! (502) 897-6343

Monday, 31 August 2020 00:00

Daily Foot Massages Can Promote Foot Health and Relaxation

If you find yourself exhausted and your feet aching after a long, hard day of work, a foot massage may be just what you need. Foot massages can boost circulation and reduce physical pain, in addition to decreasing your stress and anxiety levels. A daily foot care routine might begin with soaking your feet in warm water, then thoroughly drying them when you are done. Afterwards, you may want to apply a lotion to keep the feet moisturized. While putting on lotion, you can give yourself a simple foot massage. Start by rubbing the soles of your feet with your thumbs, then use a loose fist or open palm to gently tap the sole to stimulate circulation. For more information about daily foot care, please consult with a podiatrist today.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

Location & Hours

Louisville Podiatry Office
149 Thierman Ln
Louisville, KY 40207

Mon: 9:30 AM - 5:30 PM
Tues: 9:30 AM - 5:30 PM
Wed: 9:30 AM - 5:30 PM
Thur: 9:30 AM - 5:30 PM
Fri: 9:30 AM - 5:30 PM

Connect with us