If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Steven Shlonsky, DPM
149 Thierman Ln
Louisville, KY 40207
(502) 897-6343 We make house calls
  • Foot or ankle pain?

    We’ll get you back on your feet! (502) 897-6343

  • Get back to doing what you love!

    Make an appointment today! (502) 897-6343

  • Foot or ankle pain?

    We’ll get you back on your feet! (502) 897-6343

  • Heel pain can be treated.

    Get help today! (502) 897-6343

Wednesday, 07 September 2022 00:00

Preventing Heel Fissures

Cracked heels, or heel fissures, can look quite unattractive and can feel uncomfortable. This condition can affect a wide variety of individuals and it occurs when the skin on the back of the heels becomes so incredibly dry that the skin breaks or cracks. There are several steps that you might consider taking to prevent the onset of cracked heels. For example, you may try to keep your bare feet from being exposed to extreme hot or cold weather by covering your feet with appropriate dry socks and footwear. Additionally, to try to prevent cracked heels, one could be diligent about checking the ingredients in the soap used to clean one’s body, as soap can often dry out the skin. For instance, sodium lauryl sulfate and artificial fragrances are two main ingredients often used in soap products that can sometimes dry the skin out. Lastly, one could consider not using extremely hot water when taking a bath or shower. If you have heel fissures or are concerned about developing this condition, contact a podiatrist who can help you with this affliction. 


 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Location & Hours

Louisville Podiatry Office
149 Thierman Ln
Louisville, KY 40207

Mon: 9:30 AM - 5:30 PM
Tues: 9:30 AM - 5:30 PM
Wed: 9:30 AM - 5:30 PM
Thur: 9:30 AM - 5:30 PM
Fri: 9:30 AM - 5:30 PM

Connect with us