Athlete’s foot is a common and contagious fungal infection of the skin. Common symptoms are dry, red, and cracked skin that generally develops on the bottom of the foot and in between the toes. It can spread to the toes and other areas of the foot if it is not promptly treated. This fungus can be uncomfortable and cause irritability and embarrassment. There are effective methods that can help to prevent athlete’s foot. These include wearing appropriate shoes while in public shower rooms or locker rooms and keeping your feet washed and thoroughly dried regularly. Additionally, it is advised to refrain from sharing shoes and socks. It is beneficial to wear shoes that are made of natural materials as this may help the feet to feel more comfortable. There are several treatment methods that respond well to athlete’s foot and it is suggested that you consult with a podiatrist who can determine which treatment options are best for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Steven Shlonsky from Louisville, Kentucky.  Dr. Shlonsky will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wounds on the feet can be a common occurrence for much of the population, and they can be a serious concern among the elderly. This can be a result of diminished blood flow in the feet and immediate medical attention may help to avoid potential problems. Effective wound prevention can include moisturizing the feet and drinking plenty of fresh water daily. Additionally, it may help to take a multivitamin that is designed to protect the skin. The skin color may turn when a wound is present, and a clean environment is needed for successful wound healing. This is followed by using a non-adherent dressing and placing a cushioned bandage over the wound. A pressure ulcer is a common type of wound that elderly people may develop. This often happens as a result of pressure that occurs over a bone. If you would like more information about types of foot wounds and how to treat them, it is strongly suggested that you confer with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can be sharp or dull depending on the type of injury that has occurred. While some patients experience pain from ankle sprains or strains, ankle pain may stem from arthritis as well. An Achilles tendon injury can cause severe ankle pain, and this can happen due to an injury that overstretched this strong band of tissue that connects the calf muscle to the heel bone. Symptoms of a fractured ankle can include swelling surrounding the ankle, and it is often difficult to walk. Soft tissue damage can come from an ankle sprain or strain and can cause significant pain. Additionally, a medical condition known as gout can also cause ankle pain, and it is necessary to seek immediate treatment. If you have ankle pain for any reason, please consult with a podiatrist as quickly as possible so the correct treatment can begin.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If your feet always feel cold, it may be due to one of the following four reasons. 1) You may have poor circulation. Feet need a steady flow of blood to keep them warm. Poor circulation causes blood vessels to constrict which limits the amount of blood traveling to the feet. 2) You may have Raynaud’s syndrome. This is a condition where blood vessels that supply the skin with blood constrict and spasm temporarily, thereby limiting blood flow. This may even cause your skin to change colors temporarily as blood flow is cut off and then returns. 3) You may be overly stressed or anxious. The body’s reaction to extreme stress or anxiety may trigger a “fight or flight” response which can direct blood flow towards larger organs—which are more critical to survival—and away from the extremities. 4) You may have anemia, which is an insufficient amount of red blood cells. Anemia reduces the amount of oxygen in the blood, sometimes causing cold feet. If you are concerned about your feet always feeling cold, contact a podiatrist to determine what the underlying cause may be and to get the appropriate treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many pregnant women experience swollen feet and ankles, mainly because of  hormonal changes, as increased production of progesterone slows down digestion and circulation. Further, a buildup of blood to support the pregnancy means there is more fluid to build up in your feet. Other causes include humid weather, standing on your feet too long, and wearing tight clothing and shoes. Some ways to keep down the swelling (edema) include eating less salt and more foods containing potassium, cutting back on caffeine, drinking lots of water, and keeping your feet elevated as often as possible. In addition, you can take a short walk each day, wear compression socks, and avoid standing for long periods. Swelling normally develops in the third trimester and may continue after you give birth, but eventually it will subside. If the swelling in your feet becomes severe or painful, it is suggested that you seek the attention of a podiatrist immediately for a diagnosis and treatment plan. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

With falls being among the top safety hazards for senior citizens, it’s important to reduce the risks of falling at home. Simple behavioral precautions are a good start, such as walking carefully and not rushing around to perform other tasks. Halls, stairs, and high traffic areas should be clutter-free, and any objects on the ground that could be a tripping hazard should be removed. Never rush up or down on the stairs, always use the handrail, and remove any objects that could be tripped over. Remove or tape down mats and rugs so they are secure as you walk or stand on them. Grab bars in the shower/tub and next to the commode can help keep you safer in the bathroom. It’s also a good practice to avoid going barefoot. Slippers should be close-backed and well-fitted (not loose) with slip-resistant soles. Footwear should have a proper fit and structure to provide balance and support at all times. A podiatrist should be consulted as well for professional advice on footwear and to address any issues with your feet or gait which may be compromising your mobility and balance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ringworm is a type of fungal infection that can affect any part of the body. When it affects the feet, it is also known as athlete’s foot. Athlete’s foot can cause some very unpleasant symptoms, including itching, burning, or stinging between the toes, a red, scaly rash on the feet, dry, flaking, or peeling skin, foot blisters, and a foul odor. The infection can also spread to the toenails causing them to become thickened, brittle, and discolored. Fortunately, fungal infections of the feet tend to respond well to treatment. Your podiatrist may prescribe topical antifungal medications, such as creams or powders, that you apply directly to your feet, or oral antifungal medications that you take by mouth. If you have symptoms of ringworm on your feet, please seek the care of a podiatrist.  

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Most heel pain is caused by a local condition occurring in the foot. The most common type of heel pain is due to plantar fasciitis—an inflammation of the long band of tissue running along the bottom of the foot, connecting the toes with the heel. Anyone can have plantar fasciitis. However, athletes and people who are obese or have diabetes, flat feet, or who wear worn out shoes, are more susceptible to developing this painful condition. Heel spurs may often occur along with plantar fasciitis because the strain on the heel bone which causes plantar fasciitis can also lead to calcium deposits forming on the bone (heel spurs). When the bursa sac at the back of the heel becomes irritated and inflamed, this is known as bursitis. A condition called “pump bump” also affects the back of the heel when pressure from wearing pumps causes a painful, bony growth to develop. Podiatrists are very experienced in treating these forms of heel pain and more, so if you experience any heel discomfort, make an appointment today.

Many people suffer from bouts of heel pain. For more information, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.