Louisville Podiatrist - Dr. Steven Shlonsky - Foot Doctor Louisville, KY
Steven Shlonsky, DPM
149 Thierman Ln
Louisville, KY 40207
(502) 897-6343 We make house calls
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Louisville Podiatrist - Dr. Steven Shlonsky - Foot Doctor Louisville, KY
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Monday, 18 September 2017 00:00

Pregnancy and Swollen Feet

Swollen feet amongst pregnant women is a very common and normal condition; however, it can be uncomfortable for women and should be monitored. The feet become swollen most often in the third trimester due to increased blood pressure and fluids in the lower body. The swelling tends to worsen during the day but can decrease or go away after a night of sleep. Sometimes, the swelling can spread to other parts of the body such as the thighs, hands and face. If the swelling spreads, it is important to see a doctor, as this could be a sign of potentially serious conditions. While you can’t get rid of swollen feet, consuming less salt, avoiding the consumption of too much liquid, and getting enough vitamins can help reduce the swelling. If your feet are swollen and are causing you pain, it is recommended to see a podiatrist for treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Steven Shlonsky from Kentucky. Dr. Shlonsky will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 11 September 2017 00:00

Diabetes and Foot Care

While the relationship between diabetes and feet may not seem important to most people, it is of utmost concern. Diabetics generally suffer from poor blood circulation and neuropathy, or nerve loss. Because of this, diabetics may not realize when they have a foot ulcer. The wound may also become infected due to the poor blood circulation and improper healing. Amputations are not uncommon because of diabetes, and awareness of this issue is vital to those who have diabetes. Diabetics should inspect their feet daily for wounds, splinters, or any abnormalities. If you have diabetes, avoid going barefoot and wear well-cushioned footwear that provides optimal foot support and wiggle room. Finally, it is highly recommended to see a podiatrist for a foot exam at least once a year.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Steven Shlonsky from Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 05 September 2017 00:00

Preventing Running Injuries Can Be Easy

Running has many positive health benefits associated with it, yet it's not uncommon for runners to get hurt from the activity. Thankfully, there are several easy actions one can take to prevent potential injury. While it’s important to stretch before you run, not many people realize that stretching after a run is important as well. This prevents the muscles from shortening and tightening up. Running on natural surfaces can also be easier on the joints. Alternatively, starting on a treadmill or sidewalk isn’t bad. Take it slow the first time you run; pushing yourself too hard can lead to injury. Finally, a good pair of shoes that aren’t too cushioned and are well fitted are great for your feet and can prevent foot pain. Running injuries always have the potential to occur, but following these steps can help significantly prevent them. Just remember to consult with a podiatrist first about running and whether it is right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Steven Shlonsky of Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 28 August 2017 00:00

Buying Shoes For Children

Buying shoes for children can be tough, but is important. Children’s feet are still developing and growing and shoes have to reflect this. It’s a good idea to measure a child’s foot before buying shoes. When they try on the shoe, check to see if they can wiggle their toes around. If they can’t, look for shoes that are either longer or wider. Yet even once you buy the shoes, it is recommended to keep measuring them every few months to see if they still fit. Children’s feet grow quickly and their shoes can be subject to more wear than those of adults. Consequently, replacing shoes every few months may not be uncommon.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Steven Shlonsky of Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 21 August 2017 00:00

Running Barefoot May Help Your Feet

A study has found that running barefoot reduces stresses on your feet. Utilizing high-speed video and special scales, researchers found that runners in shoes and barefoot runners land on different parts of the foot. Barefoot runners land towards the front of the foot while runners with shoes land on their heels. Landing on the front of the foot produces very little stress compared to landing on the heel. One evolutionary biologist was unsurprised given that humans have evolved to not need shoes. However, it will most likely take some time for most people to toughen up the bottoms of their feet to be comfortable running barefoot.

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact Dr. Steven Shlonsky from Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions please feel free to contact one of our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Barefoot Running
Monday, 21 August 2017 15:40

Barefoot Running

Barefoot running is becoming a more and more popular running trend throughout the running and jogging communities. However, running without shoes also affects the motions of your stride. When barefoot running, choosing to run without shoes is not the only adjustment you will have to make.

Whenever you run normally with shoes, your heel strikes the ground first as you land while you roll over the ball of your foot and push off with the front part and toes. Barefoot runners land on the front part of their feet and not their heels. This shifts the impact from the back to the front of the foot. In order to do this safely and without much injury, runners need to reduce their stride to create softer landings.

One of barefoot running’s biggest advantages is the reduced risk of injury. Landing on the front of your foot with a reduced stride lessens the stress placed on the back of the foot, heels, and ankles. It also works out many muscles in the feet, ankles, and lower legs that you do not normally get to strengthen because of the different motions.  Your posture and balance are also improved with barefoot running, as is your sensory input from your feet to the rest of your body. Studies have shown that countries that have large populations of people who do not wear shoes every day are at lower risk for foot and ankle injuries and complications.

However, there is still some skepticism behind barefoot running because of some disadvantages it brings. One of these is the complete lack of protection for your feet while running. Bruises, scrapes, cuts, and even blisters can easily form when you have no protection from sharp or rough objects on the ground. Landing on the front of your feet can also cause Achilles tendonitis because of the overuse of the Achilles tendon.

Despite this, barefoot running can be made safe and enjoyable if you make a slow transition from your normal running routine into barefoot running. Rather than jumping straight into barefoot running, gradually work your way from walking to jogging to running, increasing the distance each time. It is also recommended to start off on flat, even surfaces that do not contain sharp or dangerous objects because your feet are unprotected. Minimalist running shoes are a great middle ground to start with because they combine the protection of shoes with the fit and feel of barefoot running.

Gout is an inflammatory condition that forms as a result of excess uric acid in the blood. Studies have shown that drinks that are high in sugar have resulted in a heightened risk of gout in men. Approximately 1 in 14 men and 1 in 35 women have the condition, and the big toe is the most common joint to be affected by it. Experts believe that cases of gout have risen in the past twenty years because more people are drinking soda and other sugary drinks than ever before. If you are worried about developing gout try to avoid things like seafood, which are high in purines.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Steven Shlonsky from Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 14 August 2017 17:02

Everything You Need to Know About Gout

Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the big toe. It has also been known to strike the knees, elbows, fingers, ankles and wrists—generally anywhere that has a functioning, moving joint.

The high level of uric acid in a person’s bloodstream creates the condition known as hyperuricema—the main cause of gout. Genetic predisposition occurs in nine out of ten sufferers. The children of parents who suffer gout will have a two in ten chance of developing the condition as well. 

This form of arthritis, being particularly painful, is the leftover uric acid crystallizing in the blood stream. The crystallized uric acid then travels to the space between joints where they rub, causing friction when the patient moves. Symptoms include: pain, redness, swelling, and inflammation. Additional side effects may include fatigue and fever, although reports of these effects are very rare. Some patients have reported that pain may intensify when the temperature drops, such as when you sleep.

Most cases of gout are easily diagnosed by a podiatrist’s assessment of the various symptoms. Defined tests can also be performed. A blood test to detect elevated levels of uric acid is often used as well as an x-ray to diagnose visible and chronic gout.

Treatment for gout simply means eliminating symptoms. Non-steroid anti-inflammatory drugs or NSAIDs (Colchicine and other corticosteroid drugs, etc.) will quell the redness, the swelling, and the inflammation. However, managing your diet, lifestyle changes, and using preventative drugs are all helpful toward fully combating the most severe cases.

 Those that lead an inactive lifestyle are at a higher risk for gout. Any amount of exercise decreases the probability of repeat encounters with the condition. Reducing your consumption of red meat, sea food, and fructose-sweetened drinks also reduces the likelihood of chronic gout as well.

Ingesting Vitamin C, coffee, and particular dairy products can help with maintaining a healthy lifestyle. There are new drugs out on the market that inhibit the body’s production of uric acid-producing enzymes. However, reducing or eliminating your overall levels of uric acid is the best remedy to ensuring you lead a gout-free life.

Tuesday, 08 August 2017 00:00

Dealing with Foot Pain

If you want to start taking care of your feet, the first step is to make sure you are wearing shoes that fit you properly. Wearing improper footwear can cause a lot of damage to your feet, and leave you in a lot of pain. If you are experiencing pain in your feet, you should be careful not to ignore it. A common source of foot pain is plantar fasciitis, but this condition can be avoided by stretching your feet and avoiding standing for long periods of time. Another tip you should follow if you want healthy feet is to get routine pedicures. Not only do pedicures help your feet feel more relaxed, but they also help them stay strong and healthy.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Steven Shlonsky from Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

You should always make sure you are wearing proper footwear for whichever activity you are about to engage in. Hiker Marci Hansen recalls her experience going hiking with a friend: “I would step on a wet root and it was not even a thing, and she would really slip and fall.” She explains that the difference between her friend and herself is that she came prepared with the right shoes required to go hiking. The cause of her friend’s injuries was the fact that she wore shoes that were not made to endure the wet and uneven surfaces. If you are planning on going hiking, tread is one of the most important things you should look for when shoe shopping. Shoes that are sturdy enough to go hiking will help protect you from injuries that can easily be avoided.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Steven Shlonsky of Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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Louisville Podiatry Office
149 Thierman Ln
Louisville, KY 40207

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